Preventive care: Your guide to a healthier 2025

It’s always a good time for a health check-up and for improving our habits through preventive care. Start by asking yourself these key questions to make 2025 a healthier and happier year. 

Am I preventing disease?

Preventing disease begins with making proactive choices that support both your physical and mental well-being. Here are some areas to focus on:

Am I eating healthy?

A nutritious diet forms the foundation of good health. It’s essential to:

• Include plenty of vegetables, nuts, seeds, and unsaturated oils.
• Avoid processed foods and sugary drinks that can lead to long-term health complications.

Remember, small changes, such as replacing soda with water or adding more greens to your plate, can have a big impact over time. If you’re unsure where to start, visiting Sanitas Medical Center can help you create a personalized nutrition plan.

Am I being active?

Regular physical activity is one of the best ways to prevent physical and mental disease. Adults should aim for:

• 150 minutes of moderate cardiovascular exercise each week, such as jogging, swimming, or cycling.
• Strength and flexibility exercises at least twice a week to maintain independence as you age.xx

Staying active improves heart health and enhances mood and overall energy levels. If you’re struggling to incorporate exercise into your routine, start with a 10-minute walk and build up from there.

Is my weight in the normal range?

Maintaining a healthy weight reduces the risk of developing chronic diseases like cardiovascular conditions and even some types of cancer. Obesity can strain your body and increase your vulnerability to various health issues. At Sanitas, we’re here to help you set and achieve healthy weight goals through personalized plans and guidance.

Have I passed my preventive screenings?

Preventive screenings are crucial for catching potential health issues early. Depending on your age and risk factors, you might need tests for:

• Blood pressure
• Blood sugar levels (high or low)
• Cholesterol
• Cancer screening

These screenings help detect abnormalities before they become more serious. Make sure you’re up to date with your tests and schedule your next appointment.

Am I caring for my mental health?

Mental health is just as important as physical health. To take care of your mental well-being, consider:

• Reducing stress through mindfulness or relaxation techniques.
• Challenging harmful or intrusive thoughts.
• Practicing resilience to bounce back from challenges.

If you’re feeling overwhelmed, don’t hesitate to reach out for help. At Sanitas Medical Center, we’re here to support your mental health needs.

Have I had my annual wellness visit?

An annual wellness visit is your opportunity to partner with a doctor to assess your health risks and create a plan to prevent illness. During this visit, your doctor will:

• Review your medical history, including family and personal health.
• Identify factors that may predispose you to diseases.
• Discuss any symptoms you’re experiencing, whether physical or mental.
• Perform a physical exam and order necessary laboratory or imaging tests.
• Develop a personalized plan for maintaining health, including recommendations for daily habits, vaccinations, and medications if needed.

This visit is your chance to stay on top of your health and address concerns before they become major issues. Don’t wait—schedule your annual wellness visit today. 

When should I seek medical care?

Beyond your annual visit, it’s important to recognize early symptoms of different diseases and seek care promptly. Here are some signs to watch for:

Cardiorespiratory disease:

• Chest pain with exertion
• Palpitations
•  Shortness of breath
• Long-lasting cough
• Dizziness or fatigue

Metabolic disease:

• Increased appetite and urination
• Unintended weight loss
• Wounds that take a long time to heal

Cancer:   

• Unintended weight loss
• Abnormal lumps
• Unexplained fever or night sweats

Mental health:

• Restlessness
• Prolonged feelings of depression
• Lack of enjoyment in activities
• Sleep disturbances (too much or too little)
• Thoughts of worthlessness or guilt

If you experience any of these symptoms, it’s important to seek medical attention promptly. Early intervention can make all the difference in your health outcomes.

Take the next step for a healthier you

Prioritizing preventive care is one of the best gifts you can give yourself. Improving your diet, staying active, getting preventive screenings, and addressing mental health all bring you closer to a healthier life.

Ready to take charge of your health in 2025?

Schedule a virtual or in-person visit at Sanitas Medical Center today. Our dedicated team is here to support you every step of the way.

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