Join us for our Free Community Event at Southwest Ocala! Health screenings, music, and more!

Keep a healthy heart and reduce your risk of heart disease.

Learn how to differentiate between rheumatoid arthritis and osteoarthritis, their risk factors, treatment, and how to manage the disease

Learn about Respiratory Tract Infections (RTIs)–gain insights, ask questions, and safeguard your health!

Learn useful relaxation tips to maintain a healthy lifestyle

Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow

This class is tailored for active older adults who want to focus on muscle conditioning and light weight activities

Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class

Have fun with this class that incorporates resistance into Zumba to focus on specific muscle groups

Join us for a Zumba class and improve your cardiovascular health