Free Doctor Chat: Stress Management
Learn how to lower your stress and lower your health risks.
Location: Online
Time:
6:00 am - 7:00 am (ET)
/ 11:00 am - 12:00 pm (CT)
October
15
Free Dietitian Chat: Holiday Eating Survival Guide
In this webinar we will give you the tools to a mindful eating and smart food selection on the holiday season
Location: Online
Time:
7:00 am - 8:00 am (ET)
November
19
Stretching Class
Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow
Location: Online
Multiple dates
Zumba Gold Toning
This class is tailored for active older adults who want to focus on muscle conditioning and light weight activities
Location: Online
Multiple dates
Zumba Gold Class
Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class
Location: Online
Multiple dates
