Stretching Class

Event description

 

Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow. It also encourages the release of endorphins, providing a sense of tranquility and euphoria, decreasing odds of injury, promotes anti-aging and fights stress.

 

Don’t miss the opportunity to improve your health through fitness!

 

This online class is FREE! You can easily join from your computer or mobile device.

Speakers
Domingo Rodriguez, RN-BSN
Domingo Rodriguez, RN-BSN

 

Domingo is a Lifestyle Coach Certificate from Solera Health, Inc. and he is also licensed as Zumba Instructor from Zumba Fitness, LLC.

Domingo works with Sanitas Medical Center in Care Programs designed for Pre-Diabetic and Diabetic patients. He loves to take care of people's health, teaching them how they can maintain control of medications, glucose, nutrition, and exercise routines. His passion is teaching and taking care of his patients.

Step 1: Select dates
Monday, April 21
Tuesday, April 22
Wednesday, April 23
Thursday, April 24
Friday, April 25
Monday, April 28
Tuesday, April 29
Wednesday, April 30
Step 2: Complete form