Stretching Class

Event description

 

Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow. It also encourages the release of endorphins, providing a sense of tranquility and euphoria, decreasing odds of injury, promotes anti-aging and fights stress.

 

Don’t miss the opportunity to improve your health through fitness!

 

This online class is FREE! You can easily join from your computer or mobile device.

Speakers
Domingo Rodriguez, RN-BSN
Domingo Rodriguez, RN-BSN

 

Domingo is a Lifestyle Coach Certificate from Solera Health, Inc. and he is also licensed as Zumba Instructor from Zumba Fitness, LLC.

Domingo works with Sanitas Medical Center in Care Programs designed for Pre-Diabetic and Diabetic patients. He loves to take care of people's health, teaching them how they can maintain control of medications, glucose, nutrition, and exercise routines. His passion is teaching and taking care of his patients.

Step 1: Select dates
Friday, March 14
Monday, March 17
Tuesday, March 18
Wednesday, March 19
Thursday, March 20
Friday, March 21
Monday, March 24
Tuesday, March 25
Wednesday, March 26
Thursday, March 27
Friday, March 28
Monday, March 31
Step 2: Complete form