Finding peace and balance during the holidays
Doctor's advice, Nutrition & fitness /
Learn practical strategies for finding balance during the holidays and managing stress, so you can enjoy a more peaceful and fulfilling season.
The holiday season is often a mix of excitement, joy, and connection—but for many, it can also bring stress, overwhelm, and unrealistic expectations. With family gatherings, gift shopping, and year-end pressures, it’s easy to lose sight of what really matters. This year, let’s explore ways to reclaim peace and balance during the holidays so you can enjoy a more fulfilling, less stressful experience.
1. Reflect on your holiday stress
Stress during the holidays is common, but understanding its root causes is key to managing it. Start by keeping a simple holiday journal. Each time you feel stressed, jot down what triggered it—whether it’s the pressure of gift shopping, family dynamics, or managing multiple events. As you review your notes, you might notice patterns, helping you anticipate and prepare for those stressors.
2. Change your thought pattern
When stress takes over, negative thinking can spiral. A helpful tool is reframing those thoughts. For example, instead of thinking, 'I have to make everything perfect,' reframe it to: 'I’m creating memories with the people I care about.' Another tactic is practicing gratitude. Take a moment each day to reflect on the things you’re thankful for—it helps shift focus from what's going wrong to what's going right. These small mindset shifts create space for joy rather than perfectionism.
3. Be open to a new perspective
Every holiday season comes with its own expectations—whether from family, society, or ourselves. This year, try approaching your traditions with curiosity rather than obligation. If something no longer resonates, it’s okay to let it go or try something new. For example, instead of a formal holiday dinner, host a casual get-together or volunteer with loved ones. Changing up traditions can make the season feel more authentic and less stressful.
4. Examine your values and traditions
Traditions can offer comfort, but sometimes they no longer align with our values or priorities. Take a moment to reflect on which traditions bring you joy and which ones add stress. For example, if hosting a large family gathering feels overwhelming, maybe a simple, intimate dinner or a holiday hike with close friends is more in tune with your current needs. Remember, it's okay to evolve your traditions to reflect your values.
5. Reframe negative self-talk
The holiday season can amplify self-critical thoughts. If you catch yourself saying things like, 'I should be doing more,' or 'I’m not good enough,' try to replace those thoughts with compassion. Instead, say, ‘I’m doing my best, and that’s enough,’ or ‘I deserve to take a break.’ By treating yourself with kindness, you can better enjoy the season without the burden of unrealistic expectations.
6. Self-care tips for holiday time
Self-care isn’t a luxury—it’s a necessity during the holidays. Here are a few self-care tips to help you recharge and stay balanced:
- Eat nourishing foods that provide energy, like fruits, vegetables, and lean proteins.
- Move your body with simple activities like a brisk walk or yoga to reduce stress.
- Prioritize rest: Make sure you're getting enough sleep and downtime to recharge.
- Create time for connection: Spend quality moments with loved ones to remind yourself of the joy the season brings.
This holiday season, give yourself the gift of peace. By embracing small shifts in your thinking, actions, and traditions, you can create a holiday experience that is joyful and fulfilling. Start with one change today—whether it’s practicing gratitude, rethinking a holiday tradition, or prioritizing self-care—and see how it transforms your experience. The holidays are meant to be a time of joy and connection, not stress and overwhelm.
We’re here for you
If you find yourself feeling overwhelmed this holiday season and need extra support, remember that you don’t have to go through it alone. At Sanitas Medical Centers, we’re here to help you take care of both your physical and mental health. If you’d like to schedule an appointment or speak with our care team, please call us at 1-844-665-4827 or use the mySanitas app. Your well-being is important, and we’re here to support you every step of the way.
